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Join us every Wednesday afternoon as we unwrap the week's best, and most practical, tips and advice to refresh your life.

Gone With The Wind

We don't want to kick up a stink, but just how smelly should your farts be? What are the signs your partner is checking out emotionally? What are the ...
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Don't Skip Legume Day

Polycystic Ovary Syndrome and how food can help, what colours, textures and looks are coming in in 2018 and how to discipline your kids (without yelli...
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Kale's Dumb

Are carbs the reason you're retaining water? Are you an introvert who wants to network? How do you avoid spending too much this Christmas? Find out th...
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Eat Purple

Can diet get rid of cellulite? Is it safe to eat your own placenta? What's the lowdown on apple cider vinegar? Join Juliette, Emily and CP to find out...
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"Swedish Death Cleaning"

The facts about fibre, why you should "Swedish death clean" and cutting down the cost of your grocery bill. Join Leigh, Emily and Juliette for the bes...
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"You Can Bring Attraction Back"

The supermarket meals containing a whole day's worth of salt, bringing attraction back to a sexless relationship and your nanna's fashions are making ...
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"Fake It Till You Make It"

A dietitian weighs in on protein ice-cream and yoghurt, the team looks at the four habits keeping you back at work and the find out the simple questio...
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"We've Just Got To Move More"

How much natural sugar should you eat a day? What happens in your brain when you run? How do you ask for a pay pay rise, (if you actually deserve one)...
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