Ep 95: The Fastest Way to Improve Your Squat
Are you looking to improve your squat? Joining me on the show today is the one and only Lance Goyke. With Lance being very passionate about the anatom...
Rebel Performance Radio
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About
Rebel Performance Radio is a podcast for educated meatheads trying to forge super freak athletes. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?
Ep 94: Should You Train With Machines
Should you be training with machines? Joining me on the show today is Ryan L’Ecuyer. I wanted to get Ryan on to discuss whether you should or shouldn’...
Ep 93: How to Sequence Your Training for Massive Results in Record Time
How do you go about sequencing your training? Joining me on the show today is Keiran Halton and Ryan Patrick. The three of us dive into what it means ...
Ep 92: How to Build Your Nutrition Habit with Ryan Andrews
Are you complicating the nuts and bolts of nutrition way more than you need to? Nutrition is quite simple when you nail down the strategies and models...
Ep 91: How to Hit a 100 lbs Deadlift PR in 12 Weeks with Ian Titus
Do you have a hard time separating pain and performance? Both can be extremely tricky to navigate, particularly when you’re trying to crush your perfo...
Ep 90: How to Bulletproof Your Knees with Dr. Jon Gardner
Do you struggle with knee pain in your training? Joining me on the show today is Dr. Jon Gardner, the Regional Director and Sports Physical Therapist ...
Ep 89: How to Gamify Your Workouts and 10x Your Performance with the Rebel Crew
What do you think the most overlooked variable is when writing a training program?? Joining me on the show today are two of the Rebel coaches, Ryan Pa...
Ep 88: How to Develop Your Ability to ENDURE with the Rebel Crew
Would you like to improve your work capacity in your training? Joining me on the show today are two of the fellow Rebel Crew, Keiran Halton and Ryan L...
Ep 87: NIRS: the Good, the Bad and the Ugly with Dr. Jesse Craig
Do you know the ins and outs of the NIRS technology? Joining me on the show today is my good buddy, Dr. Jesse Craig. Jesse is a postdoctoral research ...
Ep 86: Getting to the Bottom of the Physical Literacy Crisis with Rufus
Do you feel you are physically literate and able to move with confidence and competence in your training? On the show this week, I have Lance Goyke an...