How To Prepare For A Bodybuilding Competition is the guide I wrote for winning my second show after losing my first bodybuilding competition. Let’s ge...

If you want to know how to lose arm fat fast, this is how to do it. A nice lean set of arms will naturally happen as your overall fitness improves, bu...

This is a series of articles, videos and podcasts on how to start working out again after you’ve lost most, if not all of your muscle or are starting ...

Ray Burton: As you get over 40, your metabolism starts to slow. It was never a problem for me before so I didn’t look into it much. But now I’m 43, an...