Welcome to my show 'The Happiness Project' and thank you for tuning in. I am your host Raina Jain and I am a qualified psychologist, a wellness coach and a content writer. To know more about my piece of work, please follow my website - mind unwinds.com. So right before you start wondering whether is this show for you, let me throw some light on what’s in it for you. Of course. This show is for anyone who is looking at transforming their lives and wanting to get their lives into perspective. So here I am going to bring the best content that will help improve your life, by taking one step at a time, steadily feeding your mind with the best possible thoughts, ideas and perceptions. Each episode is going to revolve around a topic that will give you an opportunity to reflect on your personal well-being. I am going to cover thought provoking topics which will make you want to start focusing on yourself a little more each and every day. Topics will revolve around - how important it is to love yourself and prioritise yourself before everything else, or how sometimes its okay to not be okay, how it's okay to make mistakes, and how gratitude can take you a long way In life. I am enormously influenced by positive psychology and the entire purpose of doing this show is to improve your life in every tiny way possible. What I believe is that if you get your inside right, the outside inevitably falls into place. Make sure you never miss a single episode of this show by clicking the “subscribe” button now. This podcast is made possible by listeners like you – thank you for all your support.