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Discussion on long course racing fueling considerations.

In this Lava magazine extra, coach Jesse Kropelnicki discusses some of the extreme things that ahtletes do in preparation for Ironman; right or wrong?

Lava Magazine Extra: QT2 Coach Jesse Kropelnicki discusses a concept of mental fitness and its impact on Endurance athletes.

Coach Jesse Kropelnicki of QT2 systems discusses the value of using heartrate in your long distance racing.

Swim mechanics review with elite level coach Jesse Kropelnicki.

Coach Jesse Kropelnicki discussing how athlete's should manage stress increases in thier training program.

This is a review of the popular energy gels on the market for endurance sports by Coach Jesse Kropelnicki of QT2 Systems.  Pros, cons, and characteri...