#090. The Best Exercises For Women Over 50
As a spritely young woman, the types of exercise and activity that we pursue are normally chosen simply because we enjoy them or they push our bodies ...
Pursue Your Spark
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How do I stay fit and healthy in midlife? Stop feeling tired all the time? What can help me stay motivated? These are some of the big questions that fitness and wellness expert, Heike Yates, dives into on her Pursue Your Spark Podcast. In addition to her actionable step-by-step approach, she interviews some of the most inspiring women that dared to live the life they dreamed of and how they handled their roadblocks. Heike’s specialty is to help you create real-life solutions and get real results. Thinking about how to eat healthily? Need help with motivation? Wondering what exercises are right for you? Discover how thousands of women in midlife turned to Heike Yates to create lasting fitness changes, and make sense of the fitness confusion, implement lifestyle strategies that get real results that last.
#089. How To Outgrow Old Believe Systems/ Interview with Charisse Glenn
There is an age-old debate about which has more impact on our development: nature or nurture. Whilst we may not yet have the answer to this, there is ...
How To Come Together To Create Change
We are amid COVID-19, everyone is talking about that they hope everything will be back to normal, and as it turns out, there is no way of going back a...
# 088. Daily Action No 1- Move! As Five For Live Interviews Me
As a European, movement is a natural thing for me. It’s never been something that I need to consciously remind myself to do. As a kid, I was always pl...
#087. How To Build Better Bones/ Interview with Dr. Justine Bernard PT, DPT
As your body ages, there are always concerns lingering over how best to care for it and how to avoid serious pitfalls. As women in midlife, there are ...
#086. Should I Exercise When I Fast?
Your health and fitness journey is one that should be tailored to your own individual needs, but there are some aspects that are pretty universal. It’...
#85. Racing Through Chemotherapy: A Journey of Endurance / Interview with Tracy Hickman
People run marathons for a multitude of reasons: health and fitness, mental stamina, charity funding, good old fashioned fun. But as they race alongsi...
#084. How To Remove Hidden Toxins From Your Life / Interview with Aimee Carlson
If you’re anything like me then you’re pretty conscious about what you eat and how you look after your body but Aimee Carlson takes her healthy lifest...
#083. 3 Ways To Create Balance In Chaotic Days
Life is pretty crazy right now, and it’s difficult to know how best to manage the new stresses and worries that have been presented to us. Finding way...
#082. How To Balance Love, Life, & Business Success/Interview with Natsuyo Lipschutz
Natsuyo Lipschutz is the managing principal of her strategy consulting firm, ASPIRE Intelligence. She is also an executive consultant for Breakthrough...