The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete
Introduction In today’s episode, from the #swim4akhirah campaign, Coach Ola, Jeri, and Khadijah will discuss the reality and struggles of triathlon ...
Purposeful Fitness with Coach Ola
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About
Your host, Coach Ola Khalidi Alghazzouli is an ACE certified personal trainer and a functional fitness specialist. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.
The Struggle of swimming for the Muslim Woman in Africa (English + Arabic)
Introduction In today’s episode, from the #swim4akhirah campaign, Coach Ola, Naadhirah, and Nipal will discuss the struggle of swimming for the musl...
The Impact of Working Out in Swimsuit on Mental Health
Introduction In today’s episode, from the #swim4akhirah campaign, Coach Ola and Abbie Fish will discuss how swimsuits can impact our mental health. ...
Why the Muslim Communities Need to Speak Up More about Swimming for the Future Generation
Introduction In today’s episode, from the #swim4akhirah campaign, Coach Ola and Nura will discuss the importance of Muslim communities speaking up a...
History of Burikini & Modest Swimwear for Muslim Women & Women of Faith
Introduction In today’s episode, from the #swim4akhirah campaign, Coach Ola and Shereen will discuss the history of the burkini. Please join us on t...
The Importance of Water Safety & Learning How to Swim for Muslim Mothers
Introduction In today’s episode, from the #swim4akhirah campaign, Coach Ola, Carly, and Shanay will dive deep into water safety. They will also disc...
The mechanics behind dryland training for swimmers with Fabio Comana
Fabio Comana is the director of continuing education for NASM®, and a faculty member at San Diego State University and the University of California, S...
How to stay resilient during COVID-19 with Yaz Kubba?
Today we meet with a special guest and personal friend, Yaz! We discuss favorite workouts and the importance of recovery. We also discuss how to make ...
How to take care of your immunity system during Ramadan and Covid-19 with Noor Salem
In today's episode, we discuss how you can take care of your immune system during Ramadan and also during the COVID-19 pandemic. Noor Salem discusses...
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
In today's episode, we discuss how mothers can manage their fitness journeys during the COVID-19 pandemic and during Ramadan. Hanan Fadel discusses he...