Adult ADHD
Learn about symptoms of adult ADHD (Attention Deficit Hyperactivity Disorder), what research has found about consequences of untreated ADHD, structura...
Psychology America with Dr. Alexandra
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Listens: 18
About
With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages. Dr. Alexandra is a mother of four and an expert in family systems psychology, cognitive behavioral psychology (CBT) and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.
A Technique for Procrastinators and Avoiders: the 30-20-10
If it’s true that the average American adult has about about five hours of free time per day. . . why do so many of us still feel as if we have no fre...
Dr. Malik Boykin on Black America
Dr. Boykin and I discuss Black America, and reflect on myths and research about Black America (especially as found in the 2020 book From Here to Equal...
Home from College: Advice for Parents and Students
In this show we discuss the push and pull between the budding independence of young adults in college and the task parents have of “letting go,” among...
OCD and “Sticky Thoughts”: How to Become Unstuck with Acceptance and Commitment Therapy
Are you narrowing your life by “managing” your worries and obsessions for a good portion of your day? Listen to this episode while folding your laun...
Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT)
Get out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners...
Obesity & Weight Loss: Circadian Rhythms, Depression, Bariatric Surgery and More
How can we stop uncontrollable and unintentional weight gain? What can we do about it, what works and how do we stick to it? Should those with seri...
Emotionally Intelligent Leadership
How do exceptional leaders use emotions to effectively lead and persuade? Enjoy stories and new learning about these topics and more, including: * ...
Rehabilitating the “Forgotten People”: Prisoners
It surprised me to learn that we have over two million people in prison in the United States. The majority of individuals in prison will eventually b...
American Unity Radio Podcast (I'm the guest)
Historical figures like George Washington and Lucius Quinctius Cincinnatus can teach us about humility and virtue in politics and life. Host Randolp...