Strengthening Family Bonds: The Power of Family Therapy
Feeling distant from your loved ones? In this episode, we explore how family therapy can help rebuild trust, improve communication, and foster stro...
Psych On The Mic
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About
https://townpsychology.ca - Town Psychology is mental health clinic serving residents of Oakville, Mississauga, and the surrounding areas. We offer a wide array of psychological services catering to children, adolescents, families, adults, and couples. Different types of therapy offered include Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), ADHD and more.
Understanding ADHD: Symptoms, Assessment, and Treatment Options
In today’s episode, we dive into ADHD (Attention-Deficit/Hyperactivity Disorder)—a condition that affects focus, organization, and emotional regula...
ACT Therapy - A Modern Approach to Mental Wellness
Acceptance and Commitment Therapy or Show notes
Can Cognitive Behavioural Therapy Helps Overcome Negative Thinking Patterns?
Welcome back to the Psych On The Mic, where we explore the mind, mental health, and practical ways to improve well-being. In today’s episode, we’re...
Exploring CBT Therapy in Mississauga, ON
Welcome to another episode where we explore Cognitive Behavioural Therapy (CBT), a powerful and effective treatment approach available at Town Psyc...
What is Emotion-Focused Therapy?
What is Dialectical Behavior Therapy
Understanding What Dialectical Behavior Therapy (DBT) Is and Its Purpose - Welcome to another episode of Psych On The Mic, your essential guide to ...
Psychologist, Psychiatrist, and Psychotherapist
Welcome to the 4th episode of Psych On The Mic from Town Psychological Services. Are you feeling overwhelmed by the different titles in the mental ...
What is Cognitive Behavioural Therapy (CBT)?
Welcome to 3rd episode of Psych On The Mic where we delve into the world of Cognitive Behavioural Therapy (CBT) and explore its profound impact on ...
Science Behind Cognitive Processing Therapy (CPT)
This episode dives deep into the science of CPT, explaining how it rewrites the script in your mind. No psychobabble, just practical strategies to ...