6 Amazing Tips to Kickstart Your Mental Health Journey
Are you ready to take the first step in your mental health journey? In this video, we'll be sharing six incre...
Psy Suraj Biswas
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About
Welcome! I am Suraj Biswas, a psychologist and mental health expert with a passion for helping people improve their lives through the power of music. On this page, you'll find a collection of playlists designed to help you reduce stress, boost your mood, and improve your overall well-being. From calming instrumental music to energizing workout tracks, my playlists are designed to help you achieve your goals and feel your best. So sit back, relax, and let the power of music take you to a better place!
Understanding the Difference Between Sadness and Depression
We will explore the differences between sadness and depression, two feelings that can be difficult to distinguish but are important to understand f...
5 Awesome Self-Care Ideas for Boosting Your Mood and Unleashing Happiness
In this video, we share five fun and effective self-care ideas that can help you feel amazing and boost your mood. From meditating to spending time...
#1 - Boost Your Mood: 3 Simple Tips for Better Mental Health
Are you feeling down and in need of a pick-me-up? Check out these three easy tips that will help improve your...