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PROJECT:CRH-The Start of Something

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Welcome Back-EP07

December 15, 2019

Welcome back to the PROJECT:CRH podcast.

Fireball-EP06

May 31, 2016

Catching you all up on what has been going for the last couple of weeks.

Moment of Clarity – EP05

May 9, 2016

This weekend I had a moment of clarity about my workouts and my diet.

Meal Plan and Contests – EP04

April 25, 2016

This is a look in to my current meal plan and some contests and challenges...

Progress Report-EP03

April 10, 2016

This is a report of my progress for the last 15 weeks.

Keep on Trucking-EP02

April 4, 2016

This is the 2nd Episode of the PROJECT:CRH Podcast.

The Start of Something-EP01

March 6, 2016

Welcome to the 1st installment of the PROJECT:CRH podcast.