We need all the help! We talk self advocacy, taking suggestions, choosing a therapist, talking to doctors, navigating mental health, and—of course—som...

Struggling with boundaries? Setting internal boundaries makes it easier to have external boundaries with friends, family, work, lovers...you name it. ...

Is being patient possible? Of course we talk Axl Rose and Botox, but mainly this episode explores how impatience shows up in our spiritual life, our p...

We all deserve self forgiveness. Forgiveness is usually focused on forgiving others. We discuss the powerful act of forgiving oneself. Why would one f...

Our first 2021 episode explores the intentional mindset we want to embody and how we hope to grow in the coming year. We’ll talk choosing a one-word t...

This year we've practiced, prayed, tried, failed, and tried again. Let's pause to acknowledge our growth and integration. By integration, we mean how ...

In our newest episode, we are waking up to our mental exhaustion and applying tools to find rest in all areas: spiritual, mental, creative, and sensor...

Welcome! Let's talk affirmations for cultivating self love. Hurray, right? We talk the science of affirmations, recognizing and counteracting negative...

Struggling with stress in 2020? This podcast episode shares practical tips and spiritual tools for easing anxiety in a year filled with stressors. We ...

Dear Diary! Journals aren't just archives of our junior high crushes. They're also amazing tools for self reflection, spiritual connection, anxiety re...