Episode 9: Holiday Eating – How To Stay On Track Without Disappointing Grandma
In Episode 9 we invite the founder of Prodigal Kitchen and lead coach of Precision Training’s nutrition program, Joanna Merrill, to the show to discus...
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The Leader in Personal Training & Group Training in Schaumburg, IL
Episode 8: “Keto-ish” — Is That A Thing?
In episode 8 we invite one of our athletes, Glen, who has maintained a strict Ketogenic diet for more than 8 months to discuss the process, pitfalls, ...
Episode 7: Developing Your Mindset—Athlete Stories
In this episode, Wade invites 3 of Precision’s athletes with different training lifespans to share their stories how they have continued to develop th...
Episode 6: Nutrition & The Three P’s
Looking to get to ground level on what healthy nutrition looks like? Here’s where the rubber meets the road: Begin with a food journal Start as a “re...
Episode 5: Let’s Talk Recovery.
In this episode we discuss recovery. Whether it’s from injury or strain or simply recovering from an intense workout. We unpack several myths and be...
Episode 4: What Should I Wear To The Gym?
A common question new clients have, yet rarely ask. Whether you haven’t trained in a while or never set foot in a gym, you don’t want to stick out as...
Episode 3: Nutrition (cont’d)—Let’s Be Practical, part 2
Last week we discussed the potential gains in weight loss and fitness performance with adjusting your fuel*. This week we’re going to get real with n...
Episode 2: Let’s Talk Nutrition, Part 1
Today we’re joined by one of our athletes, Greg Rabus, to discuss nutrition. Greg has seen dramatic improvement in both BMI and fitness performance b...
Episode 1: Foundations—Why Precision Exists
In this first episode we explore the launching point of Precision Training and the passions from which it was born. Founder & Lead Trainer Wade Merri...