Not binging.

Day zero after a binge. Starting over.

If you are listening, email me at practicebelonging@gmail.com

My body is perfect just the way it is.

I am worthy of love and belonging.

I have not binged today. My body is perfect just the way it is.

This is the day I stopped doing a quote at the end.

"Daring is essential to solve the problems in the world that feel intractable..." - Brene Brown

"People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses." - Brene Brown

"If we're going to put ourselves out there and love with our whole hearts, we're going to experience heartbreak." - Brene Brown