Life can be hard, and dealing with its challenges is no mean feat. The ability to bounce back quickly is known as resilience and can be our best ally during difficult times. In this series, Positive Group psychologists Sinéad, Brian and Elle look at human stories of perseverance, to explore what makes someone resilient, and how we can all nurture this process in our own lives.
We’re told it’s what’s on the inside that counts, but having to navigate the world when you don’t conform to society's expectations can be challenging...
Life is full of knocks, and when the knocks keep on coming it can be hard to keep yourself on steady ground. In this episode we look at the question, ...
When everyone around you is telling you no, often the only person you can rely on to back you is yourself. But this can be easier said than done. In t...
Grief is something we will all experience in our lifetime. When the worst happens, it’s often the people around us who see us through difficult times....
Money: it’s a big part of our day-to-day lives, and yet it can be one of the most difficult subjects to talk about. In this episode we ask the questio...
Life is so unpredictable, and the thing about resilience is you don’t know you have it until you’re tested. In this episode we look at the question, ‘...