Childhood Obesity is on the rise and with it, adult obesity and the healthcare crisis. Deno is pack to cover a very sensitive topic and … Continue Rea...

This week’s podcast is with Strongman, Powerlifting and Fitness Theory with strength athlete and guru Richard Saad of @saadstrength You got questions ...

In the Spirit of New Years, myself and y’alls second favorite co-host, Tom Schachte decided to do some spirited talk about gym pet peeves and what you...

In the spirit of New years, I interviewed @fitculturebydeno on the topic of ‘Finding Your Why’. Deno is a local Exemplar Fitness personal trainer and ...

Judy was in a rough spot with her health when she reached out to me overwhelmed by her lack of recovery from hip surgery, her … Continue Reading Judy ...

Harvard Business Review: https://hbr.org/2008/05/overcoming-imposter-syndrome According to Harvard Business Review, ‘Imposter syndrome can be defined ...

Jessica Wong…is to blame for this race. She completed her DOUBLE trifecta at this race and convinced me to do it with her. There were … Continue Readi...

Jan and i met at an Oblique Magazine event at CycleBar Mount Pleasant …naturally! Because you really don’t meet ‘normal’ people at these type of … Con...

This was the book i picked up at the airport before heading off on my anniversary trip to the Grand Canyon and Zion, and i can’t express how grateful ...