The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
People at the box might not know Ricardo Santos. A former model turned personal trainer, Ricardo is probably one of those guys you'd glance at in a ma...
It's a new year, and Coach Chevy joins Justin in the studio to talk about all the new stuff going on... and the difficulty of getting back into the sw...
Whitney Cline has been a regular at our gym for years, but aside from her strength and impeccable fashion, many of us don't know much about her. In th...
We wrap up our deep dives into the show hosts by burrowing deep into Wes Mendelson, a guy who normally offers a kind smile but doesn't share much. Tur...
Last month we did Paul, but this time the interviewer has become the interviewee. It's Justin's turn in the hot seat, and he pulls no punches in talki...
We all know Paul, but do we REALLY know Paul? In this episode we do a deep dive into Paul Austad's past, his childhood in Minnesota, what brought him ...
Christian Lopez isn't a common sight around the gym these days, but as part of Nela Athletics/CrossFit Eagle Rock's 8th anniversary, he drops by the s...
Coach Day Ortega (and her daughter/sidekick Dejah) stop by the podcast to talk about her own "path to wellness," and her new program to help keep othe...
Sorry for taking an unexpected month off, but we're back! Lots of stuff is going on that the gym, as usual, and Justin, Paul and Wes discuss all of it...