Triathlon Periodisation Strategies (Weekly Structures, Training Camps & More)
A great question came through to us via instagram asking about strategies to optimise triathlon training. Can you have week to week changes in focus (...
Physiology Secrets
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
How an Olympic Rower can Dominate Triathlon (Oxygen Kinetics, Transitioning Sports)
EPISODE 150 is HERE! In this one we talk about how and why athletes at the elite level can transition across endurance sports, like Cam Wurf did from ...
10 x 400m at VO2max (Training Session Explained)
Another session sent in by one of our listeners, what does it do well and what could be improved? Check out the session below and then listen to our t...
What is the Main Goal of Training for Ultra Running?
Luke and Nick answer a question about Ultra running in this episode and what the main goal should be for events lasting 6hours and more. Is it purely ...
5 x 5min FTP & above (Training Session Explained)
In a follow up to our discussion on threshold based training last week, here's a perfect example of a session that executes this aspect of our physiol...
Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions
A few great questions sent in recently asking if going to Zone 2 ONLY training is a good idea in a base phase and what the difference between VO2 and ...
1 x 5min & 5 x 1min (Training Session Explained)
In this episode we talk about an awesome session we use for a number of athletes and why it's really effective PLUS we critique our own work and tell ...
10 x 800m (Training Session Explained)
Another great session sent through by one of our listeners. Session Details: 4km warm up & strides Main set: 10 x 800m @ 120% Threshold Pace, 90s jog ...
A Grade vs B Grade Cyclists (What‘s the Difference?)
We have this question a lot..."How far off A-Grade cycling am I?" or "If my VO2max improves will that make me an A-Grade rider?" So we thought we'd sh...
Pyramid Ramps (Training Session Explained)
Another session sent in, this time imagine starting out very easy and continually increasing or 'ramping' up the intensity then gradually ramping it b...