Ah well. You're here now, might as well give it a listen. We are back, and we're not going anywhere (sorry). To donate to our marathon mission for Foo...

It's Christmas time! Which means boozing, banter and New Year's Resolutions. The PEFGU boys are joined by music producer Adam Wilson from Star.One, an...

The Cheviot Goat 2019 is complete. The mighty Wim joins us in the studio (his kitchen) for a post-event breakdown. It may be the best PEFGU yet... Tre...

It's the most wonderful time of the year.... That's right, it's almost time for the Cheviot Goat 2019. The boys are back.. It's unfinished business. W...

Season 2 is here! We interview our first ever guest from season 1 again, Ben John. Ben has now formally retired from professional rugby, we see what's...

Catch up with your favourite two men in the world... We've been a bit quiet but we're still here. Back to the weekly episodes!   Let's go!

We had the fitness gremlin of Whitechapel on the podcast this week. For those that don't know him, James Langley is an INSANELY fit human with a crazy...

The boys are back in town. Max is gearing up for the Elite Category at the Turf Games Summer Festival. Ben laments his inability to stay on track at e...

Jonny Jacobs is a London based Coach & PT, with a Master's degree in Strength and Conditioning. He's also an Ironman, Obstacle course racer, long dist...

We're joined by 22 year old rapper BiG HEATH. Heath has been training with us for 6 weeks now, we talk music, fitness, sports and goals. BiG episode. ...