PaddleFit Strengthen & Stretch
The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manner. This very beginner-friendly...
PaddleFit SUP Workout WITH JODELLE
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About
The very first ever SUP audio workout that will guide you through a workout on the water! Certified PaddleFit Instructor and BiC SUP Fitness Trainer and Midwest SUP Ambassador, Jodelle Fitzwater will take you through a total body workout while you are on your SUP! It's cutting edge, it's the first of its kind and it's brought to you by a mermaid who is passionate about SUP and fitness! Let's get sweaty! What's also rad about this podcast, isâ¦no board? No problem! You can do these workouts on land too! Just grab a mat and get busy!
4 Minute Total Body SUP Workout!
Can you get fit in four? You sure can! And on this podcast, Jodelle takes you through a 4 minute workout to add to your paddle workout, or to simply t...
"Booty On Board" Pilates PaddleFit Workout
They see you coming, AND going! So look good from behind on your SUP with this Pilates Booty-focused workout! An easy-to follow workout you can do on ...
Upper Body Tabata PaddleFit Workout
Tabata training equals great muscle building and fat loss all in one short workout. In just 3 exercises done in 8 rounds of 20 seconds on, 10 seconds ...
PaddleFit Cool Down After a Long Paddle
A simple, yet effective and yummy cool down stretch that anyone can do after a nice long paddle. Beginner-friendly and under 10 minutes. For more info...
Quick Guided Yoga Nidra Relaxation Meditation
Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditati...
Relaxing Cool Down SUP Yoga (Post Paddle Paradise)
After a nice long paddle, this relaxing and gentle SUP yoga routine will feel like a yummy massage you give yourself. We will open up the shoulders, t...
Total Body Fat Burning SUP Circuit
You will only do each of these exercises once, but once it will be all it will take to get you into ripped, fat burning shape! Do this workout either ...
The 5-5-5 Core Workout!
This core workout is quick, but not painless! It's beginner-friendly and with these 5 exercises yo will get 6 pack abs! 5 Exercises done with 5 reps c...
Crossfit On the Water "WOD" - Total Body SUP FUN!
If you like Crossfit, you will love Paddlefit. This workout consisting of only 4 exercises, including paddle drills will get you fit and fabulous in n...