We will be cover training, diet and all other pre-race preparations. Follow us along our journey to prepare for upcoming races and become better runners.
The first 30 seconds is dead air, sorry! After that my teammate of DHRT Steve and myself talk about training with no competition in sight. We discusse...
I’m reaching out for help, I live in the Northeast about an hour north of Philly… It’s the winner, I hate this time of year! I’m looking for advice on...