In this episode of <a href="https://oysterclinic.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Oyster Health Talks</a>, Dr. Madan Temker, Orthopaedic Surgeon at Oyster Clinic, explains how prolonged sitting, poor posture, and lack of physical activity can affect your bone and joint health.If you're looking for an <a href="https://oysterclinic.com/cmsms_doctor/dr-madan-temker/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Orthopedic Doctor in Whitefield</a>, learn how simple lifestyle changes, proper workstation ergonomics, regular movement, and exercise can help support healthier bones and joints.In This Episode:<ul><li>Effects of prolonged sitting on your body</li><li>Common causes of<a href="https://youtu.be/T_yrNBGxZIs?si=Ngvsd7TIFv2UzJkV" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"> neck and back pain</a></li><li>Importance of correct sitting posture</li><li>Simple exercises and movement breaks</li><li>When to consult an orthopaedic specialist</li></ul>Remember: Your job may keep you seated, but your health needs you to keep moving!Subscribe to Oyster Health Talks for expert healthcare discussions and practical wellness tips!

In this episode of Oyster Health Talks, Dr. Madan Temker, Orthopaedic Surgeon at Oyster Clinic, explains how prolonged sitting, poor posture, and lack of physical activity can affect your bone and joint health.If you're looking for an Orthopedic Doctor in Whitefield, learn how simple lifestyle changes, proper workstation ergonomics, regular movement, and exercise can help support healthier bones and joints.In This Episode:Effects of prolonged sitting on your bodyCommon causes of neck and back painImportance of correct sitting postureSimple exercises and movement breaksWhen to consult an orthopaedic specialistRemember: Your job may keep you seated, but your health needs you to keep moving!Subscribe to Oyster Health Talks for expert healthcare discussions and practical wellness tips!

Oyster Health Talks

Podcast-01: Is Your Office Job Slowly Affecting Your Bones and Joints | Orthopedic Doctor in Whitefield

Discover expert medical insights and meaningful health conversations with experienced doctors at Oyster Clinic. Dr. Madan Temker – Orthopaedic Surgeon: Discussions on joint pain, arthritis, bone health, spine care and injuries. Dr. G. Dharani Bai – Obstetrics & Gynaecology: Insights on pregnancy, PCOS, fertility, menstrual health and women's wellness. Real Questions. Expert Answers. Healthier Lives! Subscribe for more health talks! +91 99724 68708 www.oysterclinic.com

Discover expert medical insights and meaningful health conversations with experienced doctors at Oyster Clinic. Dr. Madan Temker – Orthopaedic Surgeon: Discussions on joint pain, arthritis, bone health, spine care and injuries. Dr. G. Dharani Bai – Obstetrics & Gynaecology: Insights on pregnancy, PCOS, fertility, menstrual health and women's wellness. Real Questions. Expert Answers. Healthier Lives! Subscribe for more health talks! +91 99724 68708 www.oysterclinic.com

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Podcast-01: Is Your Office Job Slowly Affecting Your Bones and Joints | Orthopedic Doctor in Whitefield