Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.
Jordana is back from vacation and Dr. Naomi tells her about an eye-opening form of therapy (called neurodynamic breathwork) that she was excited to tr...
We’re all tired… thankfully this week’s episode features sleep expert and clinical psychologist Dr. Wendy Troxel, who shares some real-world tips for ...
Jordana just moved into a new house and tells Dr. Naomi all about the lessons she learned from the experience – is decorating your home actually a ski...
Dr. Naomi is about to embark on a challenging new phase of life – the family is getting a second dog – so she tells Jordana about her plan to avoid ta...
Dr. Naomi is back from her recent outdoors-y vacation and tells Jordana all about the sense of awe she experienced. Then they respond to a voicemail f...
We need a nap. Jordana and Dr. Naomi start with a chat about the misery of losing sleep when and how frustrating it can be when you can’t figure out w...
Jordana and Dr. Naomi start the week with a conversation about the recent heat waves sweeping the country, and why learning to be uncomfortable can ac...
We get it, you want to start meditating. But everything you’ve tried is too serious, too boring, and totally unrelatable. If lavender candles, an Enya...
Jordana and Dr. Naomi are excited to tell us all about the brand new premium version of the podcast: Calm TF Down is available now wherever you’re lis...
Jordana starts the show with an account of the unconventional massage therapist she visited, and Dr. Naomi helps her break down what her response real...