Each week I bring you useful and thoughtful ways to cultivate a life of restfulness, wellness, and balance so we can live full and meaningful lives. Each week I will have a conversation with experts in various fields that share their wisdom to help us begin to cultivate this practice in our own lives. We'll uncover wisdom in areas of rest, renewal, sleep, spiritual disciplines, finances, wellness, and more. The show comes from a Christian worldview and will be most enjoyed by other followers of Christ. Hosted by Matt Heffner founder of Our Daily Rest. More than a decade ago he was diagnosed with a chronic disease that began his journey to jump out of the fast lane, slow down, and live more fully each day. And now he'd like to take you along on that journey. Get more resources at www.ourdailyrest.net.