Orange Couch Therapy
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About

Hey! Come on in! My name is Megan Garcia and I'll be your main host for the duration of this podcast. I am a board-certified licensed therapist in the northwest suburbs of Sweet Home Chicago!So why the Orange Couch? Well, it's more of an ode to my love of a particular t.v. series that followed the lives of six close pals who reside in New York. Can that BE anymore of a hint? I took the couch concept because I'm actually a licensed therapist whose office holds a couch and some chairs so my clients are comfortable spilling their tea. Also, It just so happens that the color orange has many meanings in different cultures and one of my favorite meanings describes orange as a color representing transformation.In therapy, there is lots of transformation. One of my many hopes as you listen to this podcast is that it brings you transformation. Positive transformation. With that being said, let's get started. Get your tea, coffee, lemonade, or whatever it is you like to drink!

The one with Influence.

WARNING: POOR EXAMPLE OF A  SOUTHERN DRAWL DUE TO MY RECENT INFLUENCES AS OF LATE-What's your influence? What's influencing your thoughts? I...
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The one with Addiction to Illness

I love this topic so much. Addiction to your illness is definitely a "thing". Being addicted to your illness (mental health in this case) is something...
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The one with Sleep.

****yaaaaaawwwwnnnnn***** Good morning! How'd you sleep? Still feeling exhausted in the mornings (or whenever you wake up to start your day)? May...
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The one with the Pedestal

This epi talks about putting someone, something, a method of doing things on a pretty pedestal. The one that sits high and you look to it for the answ...
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The one with Fear of Failure

OOOOY. Fear of failure?? Fearing change? Do you struggle with perfectionism? Are you fearing that your dream of accomplishing a goal won't end we...
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The One With That Girl Coaching.

The discussion continues in this weeks episode with my amazing friend Jackie Brubaker of That Girl Coaching. Jackie is a life coach and together her a...
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The one with winter blues.

This is the debut episode of Orange Couch Therapy! In this episode, I discuss a little bit about myself and how Orange Couch Therapy started. Producin...
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OCT Trailer

Hey! First, if you haven't already, go to my Instagram page- @orangecouchtherapy and hit follow! I'll be posting updates about the podcast a...
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