In this Episode I sit down with a long time friend and extreme athlete, Gavin Godfrey. Gavin opens up about the tough times he faced early in life sur...

Optimal You Podcast led Alec to connect. Listen now as he shares his story. A psychosis event changed his life and put him on a path of discovery. A s...

If you are familiar with Utah State men’s basketball, you’ve probably heard the name Wild Bill. A charismatic super fan that created a movement in fre...

November 2018, this month we will focus on Men's Health. A topic that is moving from taboo into mainstream media attention. Many males suffer with men...

Tanner Godfrey and Colton BrockBank join me on this episode of Optimal You. The episode starts off by testing my patience, but these guys bring in the...

Flow- being in a state of full immersion in a given activity, and performing it at one’s highest level. Colton and I sit down and do what we do best, ...

Taylor Lloyd drops by the studio to share his life experiences. He talks about the disease that is addiction, and how he was able to climb out of it's...

Join me this week as I talk about the importance your thoughts have changing your life. If you always do what you've always done you'll always be wher...

Taylor and Colton drop by to talk about patterns. When something happens in life, we tell ourself a story. This action repeated creates a behavior. Th...

This week I am joined by Stu and his lovely wife Kateka. Their share their story of how they met, and later learned of their obstacle of infertility. ...