Cardio Vs resistance training for weight loss.
This episode I give my opinion and some benefits of both cardio and resistance training. With the busy lives we live you want bang for your buck. For ...
Open chat podcast
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About
Open chat podcast is a father and and son duo having open chats about everything and anything. From breaking down fights, personal journeys in life, health & fitness to taste testing the best hamburgers. We want to make you laugh, educate you and interview anyone who has a story to tell.
Do’s and Don’ts in training
This episode I drop some knowledge I have gained over the years about pitfalls that can lead to failure in training. I also give you tips on things to...
Tips to getting results
This podcast covers a couple of key areas I believe are important to achieving results. - Rep ranges - Tempo - Isometric, eccentric - How often to tra...
Key to healthy weight loss
On this episode I want to remind you of what I think is the key to better weight loss. So many people spend countless hours in treadmills and cardio g...
Living in Kuwait & beyond
This episode talks a little about living in Kuwait and my experiences. I give some advise for anyone thinking of moving there for work.
JLifeFit Open Chat Podcast with Jason & Shem
In this episode of JLifeFit Open Chat podcast Jason and Shem chat about a range of topics. Ranging from fighters, time restricted feeding, what takes ...
Don't jump
Have you ever felt like giving up on your goals because of not seeing results quick enough? Of course you have we all have. This podcast chats about w...
Stop caring about calories burnt
Using how many calories you burn in a training session as a reflection on the quality of the session is a mistake. The benefits from your training kee...
Jason and Shem open chat. (Not for kids)
In this episode Shem and i talk about a range of topics. Some are educational and are ridiculous. You will learn something and be shocked. Please enjo...
Do what it takes
What ever your goals are in health you need to understand this takes consistency. You need to put trust in your trainer and what they ask you to do. R...