Wellpower: Jessica Seeley Jennings | OYNB 111
Do you ever get hung up on perfection, black and white thinking, and the feeling that you must choose between all and nothing? That’s the kind of thin...
One Year No Beer | Hack your healthy Lifestyle
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The OYNB podcast will inspire you to take, or support you through a 28, 90 or 365 day alcohol-free challenge. Transform your life by changing your relationship with alcohol. Kick start your healthy habits and reconnect with your true self.
Be Proud & Love Who You Are! Seth Staggs | OYNB 110
Changing your relationship with alcohol is a huge and important journey. But humans are complex, and they can go through more than one huge and import...
Sharing the Alcohol-Free Journey: Johnny Johnson | OYNB 109
One Year No Beer is about something much bigger than changing an individual’s relationship with alcohol. It’s about changing society’s relationship wi...
Overcoming Adversity: Chris Hemming OYNB | 108
Sometimes, in the wake of a tragedy or difficult life event, people find themselves turning to alcohol to numb the pain. But today’s guest is proof th...
The Power of Plant-Based Diets: Dr Alan Desmond | OYNB 107
Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets. I...
I Chose Healing! Rakale Hannah | OYNB 106
The One Year No Beer Podcast has a new co-host! Kristine Laping will be joining host Chris Laping to bring you guests, stories, and insights on the On...
A Couple’s Journey: Chris and Kristine Laping | OYNB 105
Over the past few weeks, the One Year No Beer Podcast has had several great guests who have discussed things like how relationships change when you st...
No Labels: Clare Freeman | OYNB 104
Does making one big change make other changes easier to make? For example, can changing your relationship with alcohol also make it easier to make oth...
Remastering Relationships: Jeff Jennings | OYNB 103
One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in your othe...
The Value of Community: Dominika Uhrikova | OYNB 102
Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons. Sometimes it requi...