OWI celebrates 3 years – key highlights and next steps
For three years now, the Olive Wellness Institute has proudly helped promote and disseminate the growing body of health-related evidence for olive pro...
Olive Wellness Podcast
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About
This podcast series attempts to inform listeners of the nutrition, health and wellness benefits of olives and olive products, by drawing on the scientific knowledge of leading nutritionists, dieticians, scientists, doctors and academics from Australia and around the world. It complements the wealth of material collated by the Olive Wellness Institute – evidence-based credible information on nature's very own ancient source of health and wellness, the olive tree. Each fortnight you'll hear from experts on the reasons why regular consumption of extra virgin olive oil and products derived from the olive tree can improve our health.
The importance of nutrition and dietary guidance
We understand how important nutrition and exercise is for keeping ourselves healthy and warding off disease and other ailments. Physician Dr Simon Poo...
How mood affects what you eat
The environment around you can have a big impact on your health. Where you eat and what’s happening around you, can affect your mood – and that can af...
Love the food that loves you back
Wouldn’t it be wonderful to find the right balance between nutritious and delicious cuisine? Catherine Katz and her husband, David, have achieved that...
Which oils are best?: OWI’s oil comparison tool
With so many different types of oils to prepare and cook food, how do you choose the healthiest? To help decide, the Olive Wellness Institute has deve...
The many health benefits of Olive Leaf Extract
Associate Professor Teresa Mitchell-Paterson explains why she recommends people use olive leaf extract and how its many health benefits differ from th...
How does the Mediterranean diet help with coronary disease?
Does the Mediterranean diet affect the inflammation and adiposity of those with coronary heart disease? That's the issue Accredited Practising Dietiti...
A lifetime love affair with olive oil
Dr Richard Cantrill has championed the health benefits of extra virgin olive oil for years. And he'd know: he's world renowned as an expert in analyti...
What goes into tasting and testing olive oils?
Can you tell a bad olive oil from a good one? Like any food, there's a certain pungency to the aroma of "off" olive oil and that of course affects the...
Healthy eating for fertility and preconception
Couples looking to conceive would benefit immensely from a Mediterranean diet; it also helps to ensure the good health of mother and baby in the month...