Ep 054: The Power of Belief
Are you concerned? Does emotional eating, weight loss, weight gain, or weight acceptance, and body image and body love issues seem insurmountable? The...
Off the Wagon
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Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.
Ep 053: Rethinking Your Journey
In this episode, we're talking about New Year's Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.
Ep 052: Planning to Fail OR Emotional Eating Win?
In this episode, we're talking about a controversial subject when it comes to emotional eating and that's planning; specifically planning a binge or a...
Ep 051: Extra Support for Your Emotional Eating Journey
In this episode, we're talking about some of the external ways you can support yourself on your emotional eating journey.
Ep 050: How To Establish Healthy Boundaries
In this episode, we're talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries whi...
Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment
In this episode, we're going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how t...
Ep. 048: Are You Willing? Or Just Willful?
In this episode, we're getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle y...
Ep. 047: How To Handle Food Pushers and Dietary Questions
In this episode, we're talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the...
Ep. 046: More Tips for Surviving the Holiday Season
In this episode, I'm sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.
Ep. 045: What A Healthy Relationship With Food Looks Like
In this episode, we're talking about what a healthy relationship with food and your body looks and feels like.