Body Shame and Suicide
After the news that a young pop star attempted suicide as a result of social media body shaming I call for an end to body shaming, and an end to the b...
Nutrition With Attitude
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About
My podcast is for you if you care about eating well to feel your best at any size, body positivity and the nutritional aspects of mental health. I'll be sharing lots of stories, fun and laughter as well as a bit of vulnerability to keep it real. If you'd like me to comment on any nutrition stories in the news I can do that too.
Emerging from the Dark
At the end of my last episode you left me in a dark place. How did I come out the other side, and what did I learn? Find out in today's episode.
My Story Part 1: The Secret Diary of a Plus-size Child
I don't normally dwell on some of my less happy childhood experiences. Today I'm making an exception. It's not easy for me to share these personal sto...
Why it's Important to Eat Together
Do you eat alone or with others? Many people are aware that nutrition is not a level playing field, but did you know that eating alone could have a de...
Rant Time: Weight Watchers targets children as young as 8.
Diet culture can contribute to a disordered relationship with food, stress around food and eating and negative self-image. Worse still, the vast major...
What is Body Positive Nutrition?
It's my first day of adventure into the wonderful world of podcasting. Here I introduce myself, explain what I do and give you my take on what it mean...