BONUS: Food Insecurity Goes to College
For the millions of college students who struggle to pay for food, help is available.Resources:Supplemental Nutrition Assistance Program: Estimated El...
Nutrition Diva
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
Healthy Eating Tips for College Students
How to eat healthy when time, space, and money is tightResourcesThe College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKerc...
What makes soy more than just another bean?
How to harness the full power and benefits of of Isoflavones. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simp...
What you need to know about TMAO
Delving into the science behind Trimethylamine N-oxide (TMAO) and its potential link to cardiovascular disease.Mentioned in this episode: Soluble Diet...
Can you absorb nutrients through the skin?
Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. Nutrition Diva is hosted by ...
Are sweet proteins the new Stevia?
These naturally occurring proteins can replace sugar in foods. How do these new ingredients stack up against other low or no-calorie sweeteners?Mentio...
When do probiotic supplements make sense? (Reissue)
US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?Mentioned in this episode:Ch...
Yogurt prevents diabetes?
Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What do know about this new “qualified claim”?Mentioned in this epis...
The snack paradox
How does our desire to avoid processed foods square with our out-of-control snacking habits?References:2024 Food & Health Survey - International Food ...
How does a pH-balancing diet work?
Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefi...