In this episode I share insights on tackling and improving sinus conditions. Thanks for neti pot, nutrition, diet, hydration, red light therapy, infra...

In today's episode I discuss all the things that have been done to food over the last 50 years chemicals to genetic modification to soil erosion. It p...

This episode is on the general concepts of perseverance, and trying new things until you reach your goal. Hang in there, and stay the course. ▬▬▬▬▬▬▬▬...

Hey all, this podcast is on psychology. On observing yourself, where you're stuck, and where you want to go. And, how to get there.  One of the people...

Hi all, Got some lower cost and free things to keep you happy, healthy and sane in this upside world.  Feel free to share and visit me on the alternat...

Hey all,  Happy 2021, in this episode I will discuss how to prepare for a new year, and prepare for leveling up to actually get things done that are i...

With all the things going on, I wanted to shed some light on how to bring out your best. Drink some water, take a deep breath, and tune in to what's g...

Here is an update from when I was in Mexico in July, and why I was there, where I spend 6 months exploring different food, drink and absorbing the cul...

Today will be talking about life in Mexico, food, health tips, and health travel.

Today's talk is on relaxing, getting centered amongst crises, and I provide tips to keep yourself on track centered, and as healthy as possible.