59. Should I be losing weight postpartum? Discussing changes in body size with Kim Perez, FNTP
Michelle talks to Kim Perez about weight loss in the postpartum. We talk about both losing too much weight and having trouble losing weight after havi...
Nourished and Nurturing
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We are two holistic-minded moms with a passion for real food and raising healthy, empowered children. We are supporting moms on their journey through fertility, pregnancy, and becoming the moms they were meant to be.
58. Should I take placenta pills postpartum? with Megan Garcia, MTOM
This week Michelle talks to Megan Garcia, a practitioner of Traditional Chinese Medicine (TCM) and expert in baby nutrition. In this episode we talked...
BONUS - Michelle gives updates on life, boundaries with part-time work and my nutrition busniess
Catching up with Marissa about how things have changed over the last year, since having my daughter. I also give some updates about the future plan fo...
57. How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma, DC
This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on rec...
56. How can I get my toddler past picky eating? - with Alyssa Miller, RD
Michelle talks to Alyssa Miller of Mama and Me RD about establishing healthy eating habits for toddlers. She goes through a method where parents make ...
55. What is an endocrine disruptor and how can I avoid them? with Victoria Richards, FNTP
Michelle talks to Victoria Richards about the endocrine system - which includes all of our female hormones. We talk about xenoestrogens, substances th...
BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT
This is a quick overview of Michelle's experience seeing a pelvic floor physical therapist 5 months postpartum for incontinence. This is a conversatio...
54. How do I boost my fertility in between children? with Kim Perez, FNTP
Michelle talks to Kim Perez about recovering from childbirth with the plan to prepare for another baby. We talk about how pregnancy, labor & delivery,...
53. What can I eat when I'm breastfeeding? with Meghan McMillin, RDN, IBCLC
Michelle and Hillary talk to Megan McMillin all about what mom can and should be eating while breastfeeding. We talk about myths around what foods cou...
52. How can I give my kids the best start on nutrition? with Joe and Serenity Carr
Michelle talks to Joe and Serenity about all things feeding babies and toddlers. We talk generally about how what you eat growing up sets you up for a...