What if your best, most vibrant years are still ahead of you? Have a listen in to Not Ready Yet for a Rocking Chair, where we explore how the second half of life can be a time of renewed vitality, purpose, and growth. Whether you're navigating midlife changes or looking for more energy and joy, this podcast empowers you with the tools and knowledge to reclaim your energy and wellbeing. We’re here to challenge the belief that aging means going downhill, and instead, show you how to thrive—body, mind, and spirit.

Supported by stories of my personal journey to wellness, and developing self-care routines, I’ll share science-backed tips, practical strategies, and inspiring ideas to help you take control of your wellness. Discover how small, intentional steps can reduce stress, restore energy, and enhance your wellbeing so that your second half is the best half of your life. If you're ready to embrace this exciting new phase and live fully that matched with your goals, this podcast can be your guide to making it happen!