018: NASH-P Updates, Turd Burgling, and Middle Aged Injuries
Amy and Andrea are back with a mixed bag, bonus episode! And well, the future of NASH-P is looking pretty damn grim. They start off the show by sharin...
Not Another Self-Help Podcast
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In a world where life is hard, Amy E. Smith and Andrea Owen dish up no BS life advice to their listeners with a side dose of comedy. You know that journaling is helpful, and blah, blah, blah, but isn't it more fun to listen in and laugh along with your hosts, all while learning about things like establishing boundaries, shifting your negative self-talk, and dealing with those pesky nose hairs?
017: Constipation, The Future of NASH-P, and Self-Forgiveness
This week, Amy and Andrea warm up the mics by venting about some of the things they are sick of during these “uncertain times” aka “Ew, COVID!” They...
016: Awkward Sex Mishaps, Mooning, and Feeling Stuck
Amy starts off this episode getting right into the fun and sass, by prompting Andrea to, “Tell me your awkward sex stories.” Talk of a bean bag chair ...
015: Pom-Pom Pubes, Resting Frown Face, and Imposter Syndrome
This week, Amy and Andrea ponder the question, “What’s your quarantine shaving routine like?” Amy shares that she has been keeping up with maintenance...
014: Vaginal Weightlifting, Milk Jug Injuries, and Top 10 To-Do’s During This Shit Time
Amy and Andrea begin by sharing their thoughts on a lame podcast review (whomp, whomp!) and how Andrea is practicing some life-coaching skills by lean...
013: Varts, Tampons, and Constant Comparison
This week, Amy and Andrea begin by confessing their adoration for NASH-P listeners who have shared their period poop stories with them. Awww…..they lo...
012: Horse Laughing, Vaginal Flatulence, and Self-Worth
Amy and Andrea begin with a game of, “Guess what’s my favorite?,” and discuss some of their favorite listeners' submitted feedback. Then, Andrea start...
011: Botox, Peanut Butter Dick, & Embarrassment
Amy and Andrea warm up the mics with a few middle-aged conversations about aging skin (ugh), resting frown-face, and the complexities of TikTok challe...
10: Butthole Coughing, Vaginas, and Your Future Self
Amy and Andrea are back! They start off Season 2 by sharing their Top Ten List of To-Don’ts During the COVID-19 Pandemic. Including, don’t cough in ea...
Bonus: Reminiscing, Glory Holes, and Farts
Amy and Andrea reminisce over Season 1, including topics like spina bifida, long vaginal canals, and you guessed it, period poop! In this bonus episo...