We chat about the upcoming event. Interview with Jon Duncan, Jukola 2009 winner.

Alastair interviews Chris Forne (World Adventure Race Champion 2007). We get some voicemail. Helen does hero of the month. Rumbles from the forum.

New feature – local scene. This time the grampian local scene. Helen interviews Marta Reenas, world class ski orienteer. We do hero of the month.

We talk about various forum threads; Helen does her international roundup; We do the nopesport awards.

Witness the fitness.