Get comfy and get ready to check in with yourself. This is your daily self care. 

A 10 minute guided meditation focused on production of joy, positivity, and love for yourself and others.  Show your mind and body a little extra lovi...

12 lessons learned from my love of true crime, my near death encounters, love for My Favorite Murder, and a funny story about my dad and a machete ??‍...

Hi friends, welcome to 2020 and welcome to another podcast!  In today's episode I talk a little bit about how social media impacts me, the ups and dow...

Let’s talk about imposter syndrome and why it’s taken me over a month to get another episode up. Sharing is caring-come over to Instagram to keep the ...

Did I just make a podcast? (Don't answer that)