Episode 21: Season finale, society normalizing ?, ridiculous weight loss promises
In this final episode of season 1 the nerds refect on how the podcast has grown from where it beganIs society going back to normal? The nerds also tal...
Nerds & Iron
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A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things
Episode XX: Memorial Day / Improving Recovery, Caffeine bad after a workout?
On this episode we discuss:Noel & Kaitlyn are in search of a mattress, Kaitlyn gets attacked by the cat middle of the night, Thomas wrecks his car in ...
Episode XIX: how to spot bad programming, pillars for success
MLM scheme is in right now?Will DMV offices be not crowded anymore?? (Online services)Bbq recapFeeding football with online maddenMiguel twitchingWatc...
Episode XVIII: physique updates, maintaining a good mindset
Trump bucks in!!Tiger king updated!Celebraties telling us to stay home Updates on sleepGoogle home being awesome, getting lazyChico needle banner stol...
episode XVII: settling into the stay at home orders and its effects
The nerds discuss how its been with the stay at home orders and how they have managed.
Special episode: Coronavirus COVID19 interview, what we know so far with virologist Dr. Troy Cline
In this episode we had the opportunity to interview and chat with a local Virologist, Dr. Troy Cline. We were able to ask him his thoughts on what is ...
Episode XVI: general banter, cardio for gains, properly building a home gym, looking to get into supplements
In this episode the nerds took it easy and offer a more laid back episode filled with extra banter for the majority of the episode talking about LSD s...
Special Episode: Basis health and performance interview; overview of mobility, strength training, conditioning, infrared sauna, injury prevention
What is Basis and what do they offer and get to know the owners!Is crossfit the end all be all? What's wrong with this "beast mode" mentality?What is ...
Episode XV: How to spot a bad trainer, should you take advice from
Thomas shares big news!!Once again ratmobile updateValentines day recap XFL vs College? Hand dryer is not clean!!! How prep can impact couples 1. Shou...
Episode XIV: Best protein packed foods to take to work, who would we workout with, BCAAs vs EAAs
Introduction of Thomas!!, Firemans spaghetti recap, superbowl halftime show talk, ratmobile update, nyquil is the worse thing ever??, Dr Li death, Cru...