All About Body Building & Fitness | Harminder Singh Dulowal (Vegetarian Bodybuilder) "Join us every Friday at 9 PM for a new podcast episode!" ️ Follow us on️Instagram : https://www.instagram.com/nekpunjabipodcast/Facebook : https://www.facebook.com/nekpunjabipodcast ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ "Nek Punjabi Podcast de 2nd episode ਤੇ ਤੁਹਾਡਾ ਸਵਾਗਤ ਹੈ। ਅੱਜ ਸਾਡੇ ਨਾਲ ਜੁੜੇ ਨੇ Harminder Singh Dulowal ਜੋ ਕਿ Vegetarian Bodybuilder ਨੇ। ਇਹਨਾਂ ਦੇ 2 Gym, Supplement Products (king nutrition & Red Power) ਤੇ Gym Trainer ਬਣਨ ਲਈ Certification Courses ਨੇ | ਇਸਤੋਂ ਇਲਾਵਾ ਇਹ FIF INDIA PRESIDENT ਹਨ ਜਿਥੇ ਇਹ ਇੰਡੀਆ ਵਿਚ 4-5 Bodybuilding Championships ਕਰਵਾਉਂਦੇ ਨੇ ਜੋ ਕਿ International Level ਦੇ ਹੁੰਦੇ ਨੇ | Harminder ji ਹਰ ਸਾਲ 25-30 Aspiring Bodybuilders ਨੂੰ Competitions ਤੇ ਵੀ ਲੈ ਕੇ ਜਾਂਦੇ ਹਨ ਇਸ podcast ਚ ਅਸੀਂ ਬਹੁਤ ਸਾਰੀਆਂ ਗੱਲਾਂ ਕਰਾਂਗੇ Harminder Singh Dulowal ਦੀ early life, body building career, fitness knowledge ਓਹਨਾ ਦੀ thinking, perspectives ਤੇ life experiences ਬਾਰੇ। ਇਸਦੇ ਨਾਲ ਹੀ ਅਸੀਂ ਗੱਲ ਕਰਾਂਗੇ Supplements, Diet ਤੇ Some misconceptions about bodybuilding and fitness ਦੀ। ਅਸੀਂ ਉਮੀਦ ਕਰਦੇ ਹਾਂ ਕਿ ਇਹ podcast ਤੁਹਾਨੂੰ ਪਸੰਦ ਆਉਣਗਾ, ਖਾਸ ਤੌਰ ਤੇ ਉਨਾਂ ਨੂੰ ਜੋ Body building & Fitness ਬਾਰੇ ਜਾਣਨ ਚ ਇੰਟਰੈਸਟ ਰੱਖਦੇ ਹਨ।" ਧੰਨਵਾਦ "Sat Sri Akal "Welcome to the 2nd episode of the Nek Punjabi Podcast. Today, we have Harminder Singh Dulowal with us, who is a Vegetarian Bodybuilder. He has completed certification courses to become a Gym Trainer and has two gyms, as well as his own supplement products (King Nutrition & Red Power). In addition to this, he is the FIF INDIA PRESIDENT, organizing 4-5 Bodybuilding Championships in India at an international level. Every year, Harminder ji also takes 25-30 aspiring bodybuilders to competitions. In this podcast, we will discuss various aspects of Harminder Singh Dulowal's life, including his early life, bodybuilding career, fitness knowledge, thoughts, and life experiences. We will also talk about supplements, diet, and address some misconceptions about bodybuilding and fitness. We hope that you will enjoy this podcast, especially those who have an interest in learning about bodybuilding and fitness. Thank you " Time Stems: (00:00) Intro(00:36) Upbringing and Bodybuilding Journey (04:32) Parents Reaction(05:10) Competitions, Mr. World, Bodybuilding Championships, International Medal, extreme bodybuilding & super body (08:32) Interesting incident during a bodybuilding competition(10:20) Feeling after winning the first competition(12:05) studies, college life and learning(15:12) Preparation for bodybuilding competition(16:40) Basic Diet - Protein, carbs, vitamins & fats sources(20:15) Supplements, steroids, homemade food(22:16) how to drink water(22:54) Advice for new bodybuilders(24:08) social media reality(28:38) Parameters for judging bodybuilders(31:36) bodybuilding Competition Winning tips(33:36) Benefits and myths of bodybuilding(35:58) Mentors of Harminder Dulowal(37:40) Aspiring bodybuilder (Ankush Kumar)(40:47) Change in Bodybuilding(44:13) Free Time, parmatama, friendships and learnings(50:44) Misconceptions of fitness and height(54:50) Sexual Problems(57:55) Keto Diet, intermediate fasting(01:01:40) Problems of Over Information & social media(01:04:38) PUNJAB, PUNJABI TE PUNJABIYAT(01:07:25) Advice for all of us (foreign countries vs India)(01:11:20) Reaction on 75 Hard Challenge(01:14:40) Gyms & King Nutrition supplements, FIF India president, daily routine(01:18:10) Advice for aspiring fitness freaks(01:19:38) Humbleness(01:21:o2) Thank you, (01:21:42) Outro #bodybuilding #podcast Listen #nekpunjabipodcast on spotify : Harminder Dulowal ji de Social Media Handles : Instagram - https://www.instagram.com/harminder_dulowal/Facebook - https://www.facebook.com/dulowal.harminderYoutube - <a href="https://studio.youtube.com/channel/UCZFbbukfT5yIEEItifkSFLg" target="_blank" style="color: var(--ytcp-text-secondary);">  @harminderdulowal6053 </a> Subscribe To Our Other YouTube Channels:- TUC SADE BAKI CHANNELS V SUBSCRIBE/FOLLOW KR SKDE O APNE INTEREST DE HISAB NAL ; 1. NEK PUNJABI HISTORY (Sikh itihas)YouTube - @nekpunjabihistory Instagram - https://www.instagram.com/nekpunjabihistory/ 2. NEK PUNJABI (Motivation, Inspirational Moral Videos) YouTube - @nekpunjabi Instagram - https://www.instagram.com/nekpunjabi/ 3. NEK PUNJABI CANADA (Canada News)YouTube - @nekpunjabicanada Intagram - https://www.instagram.com/nekpunjabicanada/ ------------------------------------------ About : Nek Punjabi ek eho jehi Digital Community ban rahi hai jisda keval eko ek maksad hai - Sabnu Punjab, Punjabi ate Punjabiyat naal jode rakhna ️. Asi kafi Punjabi Channels suru kr chuke ha te j tusi eda hi Support krde rahe ta asi v eda hi thonu Entertain krde te Knowledge dinde rahage ohvi apni maa boli Punjabi wich.!

All About Body Building & Fitness | Harminder Singh Dulowal (Vegetarian Bodybuilder)"Join us every Friday at 9 PM for a new podcast episode!" ️Follow us on️Instagram : https://www.instagram.com/nekpunjabipodcast/Facebook : https://www.facebook.com/nekpunjabipodcastਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ "Nek Punjabi Podcast de 2nd episode ਤੇ ਤੁਹਾਡਾ ਸਵਾਗਤ ਹੈ। ਅੱਜ ਸਾਡੇ ਨਾਲ ਜੁੜੇ ਨੇ Harminder Singh Dulowal ਜੋ ਕਿ Vegetarian Bodybuilder ਨੇ। ਇਹਨਾਂ ਦੇ 2 Gym, Supplement Products (king nutrition & Red Power) ਤੇ Gym Trainer ਬਣਨ ਲਈ Certification Courses ਨੇ | ਇਸਤੋਂ ਇਲਾਵਾ ਇਹ FIF INDIA PRESIDENT ਹਨ ਜਿਥੇ ਇਹ ਇੰਡੀਆ ਵਿਚ 4-5 Bodybuilding Championships ਕਰਵਾਉਂਦੇ ਨੇ ਜੋ ਕਿ International Level ਦੇ ਹੁੰਦੇ ਨੇ | Harminder ji ਹਰ ਸਾਲ 25-30 Aspiring Bodybuilders ਨੂੰ Competitions ਤੇ ਵੀ ਲੈ ਕੇ ਜਾਂਦੇ ਹਨ ਇਸ podcast ਚ ਅਸੀਂ ਬਹੁਤ ਸਾਰੀਆਂ ਗੱਲਾਂ ਕਰਾਂਗੇ Harminder Singh Dulowal ਦੀ early life, body building career, fitness knowledge ਓਹਨਾ ਦੀ thinking, perspectives ਤੇ life experiences ਬਾਰੇ।ਇਸਦੇ ਨਾਲ ਹੀ ਅਸੀਂ ਗੱਲ ਕਰਾਂਗੇ Supplements, Diet ਤੇ Some misconceptions about bodybuilding and fitness ਦੀ।ਅਸੀਂ ਉਮੀਦ ਕਰਦੇ ਹਾਂ ਕਿ ਇਹ podcast ਤੁਹਾਨੂੰ ਪਸੰਦ ਆਉਣਗਾ, ਖਾਸ ਤੌਰ ਤੇ ਉਨਾਂ ਨੂੰ ਜੋ Body building & Fitness ਬਾਰੇ ਜਾਣਨ ਚ ਇੰਟਰੈਸਟ ਰੱਖਦੇ ਹਨ।"ਧੰਨਵਾਦ"Sat Sri Akal "Welcome to the 2nd episode of the Nek Punjabi Podcast. Today, we have Harminder Singh Dulowal with us, who is a Vegetarian Bodybuilder. He has completed certification courses to become a Gym Trainer and has two gyms, as well as his own supplement products (King Nutrition & Red Power). In addition to this, he is the FIF INDIA PRESIDENT, organizing 4-5 Bodybuilding Championships in India at an international level. Every year, Harminder ji also takes 25-30 aspiring bodybuilders to competitions.In this podcast, we will discuss various aspects of Harminder Singh Dulowal's life, including his early life, bodybuilding career, fitness knowledge, thoughts, and life experiences. We will also talk about supplements, diet, and address some misconceptions about bodybuilding and fitness.We hope that you will enjoy this podcast, especially those who have an interest in learning about bodybuilding and fitness.Thank you "Time Stems:(00:00) Intro(00:36) Upbringing and Bodybuilding Journey (04:32) Parents Reaction(05:10) Competitions, Mr. World, Bodybuilding Championships, International Medal, extreme bodybuilding & super body (08:32) Interesting incident during a bodybuilding competition(10:20) Feeling after winning the first competition(12:05) studies, college life and learning(15:12) Preparation for bodybuilding competition(16:40) Basic Diet - Protein, carbs, vitamins & fats sources(20:15) Supplements, steroids, homemade food(22:16) how to drink water(22:54) Advice for new bodybuilders(24:08) social media reality(28:38) Parameters for judging bodybuilders(31:36) bodybuilding Competition Winning tips(33:36) Benefits and myths of bodybuilding(35:58) Mentors of Harminder Dulowal(37:40) Aspiring bodybuilder (Ankush Kumar)(40:47) Change in Bodybuilding(44:13) Free Time, parmatama, friendships and learnings(50:44) Misconceptions of fitness and height(54:50) Sexual Problems(57:55) Keto Diet, intermediate fasting(01:01:40) Problems of Over Information & social media(01:04:38) PUNJAB, PUNJABI TE PUNJABIYAT(01:07:25) Advice for all of us (foreign countries vs India)(01:11:20) Reaction on 75 Hard Challenge(01:14:40) Gyms & King Nutrition supplements, FIF India president, daily routine(01:18:10) Advice for aspiring fitness freaks(01:19:38) Humbleness(01:21:o2) Thank you, (01:21:42) Outro#bodybuilding #podcast Listen #nekpunjabipodcast on spotify :Harminder Dulowal ji de Social Media Handles :Instagram - https://www.instagram.com/harminder_dulowal/Facebook - https://www.facebook.com/dulowal.harminderYoutube -   @harminderdulowal6053  Subscribe To Our Other YouTube Channels:-TUC SADE BAKI CHANNELS V SUBSCRIBE/FOLLOW KR SKDE O APNE INTEREST DE HISAB NAL ;1. NEK PUNJABI HISTORY (Sikh itihas)YouTube - @nekpunjabihistory Instagram - https://www.instagram.com/nekpunjabihistory/2. NEK PUNJABI (Motivation, Inspirational Moral Videos) YouTube - @nekpunjabi Instagram - https://www.instagram.com/nekpunjabi/3. NEK PUNJABI CANADA (Canada News)YouTube - @nekpunjabicanada Intagram - https://www.instagram.com/nekpunjabicanada/------------------------------------------About : Nek Punjabi ek eho jehi Digital Community ban rahi hai jisda keval eko ek maksad hai - Sabnu Punjab, Punjabi ate Punjabiyat naal jode rakhna ️.Asi kafi Punjabi Channels suru kr chuke ha te j tusi eda hi Support krde rahe ta asi v eda hi thonu Entertain krde te Knowledge dinde rahage ohvi apni maa boli Punjabi wich.!

Nek Punjabi Podcast

All About Body Building & Fitness | Harminder Singh Dulowal (Vegetarian Bodybuilder)

Secrets of Punjabi Film Industry with Sonia Kour | Nek Punjabi Podcast 1 "Join us every Friday at 9 PM for a new podcast episode!" ️ Follow us on️Instagram : https://www.instagram.com/nekpunjabipodcast/Facebook : https://www.facebook.com/nekpunjabipodcast ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ "Nek Punjabi Podcast de first episode ਤੇ ਤੁਹਾਡਾ ਸਵਾਗਤ ਹੈ। Today ਸਾਡੇ ਨਾਲ ਜੁੜੇ ਨੇ Sonia Kour ਜੋ ਕਿ Punjabi Film Industry ਦੇ ਜਾਣੇ ਮਾਣੇ actress ਨੇ। ਉਹਨਾਂ ਨੇ Nikka Zaildar 3 ਤੇ Chhalle Mundiyaan ਵਰਗੀਆਂ famous punjabi movies ਚ ਬਹੁਤ ਹੀ ਸੋਹਣਾ ਕੰਮ ਕੀਤਾ ਹੈ। ਇਸ podcast ਚ ਅਸੀਂ ਬਹੁਤ ਸਾਰੀਆਂ ਗੱਲਾਂ ਕਰਾਂਗੇ Sonia Kour ji ਦੀ early life, anchoring career, family ਤੇ experiences ਬਾਰੇ। ਇਸਦੇ ਨਾਲ ਹੀ ਅਸੀਂ ਗੱਲ ਕਰਾਂਗੇ Punjabi Film Industry, social media ਤੇ Sonia Kour ji ਦੇ ਆਪਣੇ co-stars Ammy Virk, Kulwinder Billa, Karmajit Anmol ਤੇ Wamiqa Gabbi ਨਾਲ relations ਦੀ। ਅਸੀਂ ਉਮੀਦ ਕਰਦੇ ਹਾਂ ਕਿ ਇਹ podcast ਤੁਹਾਨੂੰ ਪਸੰਦ ਆਉਣਗਾ, ਖਾਸ ਤੌਰ ਤੇ ਉਨਾਂ ਨੂੰ ਜੋ punjabi film industry ਬਾਰੇ ਜਾਣਨ ਚ ਇੰਟਰੈਸਟ ਰੱਖਦੇ ਹਨ।" ਧੰਨਵਾਦ "Welcome to the first episode of Nek Punjabi Podcast. Today, we are joined by Sonia Kour, a renowned actress of the Punjabi Film Industry. She has done remarkable work in famous Punjabi movies like Nikka Zaildar 3 and Chhalle Mundiyaan. In this podcast, we will discuss many topics including Sonia Kour ji's early life, anchoring career, family, and experiences. In addition, we will talk about the Punjabi Film Industry, social media, and Sonia Kour ji's relationships with her co-stars Ammy Virk, Kulwinder Billa, Karmajit Anmol, and Wamiqa Gabbi. We hope you will like this podcast, especially those who are interested in the Punjabi film industry." Time Stems: (00:00) - Sat Shri Akal(00:42) - Journey from Anchoring to Punjabi Films(03:21) - Parents Reaction(05:18) - Sonia Kour on Social Media(09:36) - Reality of Punjabi Film Industry(14:31) - Downfall and family(18:04) - Views on co-stars(19:00) - Ammy Virk(20:16) - Kulwinder Billa(21:00) - Karamjit Anmol (21:39) - Wamiqa Gabbi(23:45) - Admiring Actor, Manoj Bajpayee(25:19) - Opinion on punjabi movies Experiments, Mastaney(28:15) - is Punjabi Film Industry safe for Girls?(30:13) - First Movie Feeling, Recognization(31:54) - Fitness(33:02) - Fashion(35:08) - Anchoring, funny Moment(37:41) - Movie Shooting Insights(39:27) - Views on PUNJAB, PUNJABI, PUNJABIYAT(43:20) - Ultimate goal of Life, Aspirations(44:39) - Wish to do films like...(46:35) - Tips for inspiring actresses(50:08) - Sonia Kour's Upcoming Projects(51:21) - Life Advice(52:50) - Outro(55:02) - Dhanwaad #punjabipodcast #pollywood

Secrets of Punjabi Film Industry with Sonia Kour | Nek Punjabi Podcast 1"Join us every Friday at 9 PM for a new podcast episode!" ️Follow us on️Instagram : https://www.instagram.com/nekpunjabipodcast/Facebook : https://www.facebook.com/nekpunjabipodcastਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ "Nek Punjabi Podcast de first episode ਤੇ ਤੁਹਾਡਾ ਸਵਾਗਤ ਹੈ। Today ਸਾਡੇ ਨਾਲ ਜੁੜੇ ਨੇ Sonia Kour ਜੋ ਕਿ Punjabi Film Industry ਦੇ ਜਾਣੇ ਮਾਣੇ actress ਨੇ। ਉਹਨਾਂ ਨੇ Nikka Zaildar 3 ਤੇ Chhalle Mundiyaan ਵਰਗੀਆਂ famous punjabi movies ਚ ਬਹੁਤ ਹੀ ਸੋਹਣਾ ਕੰਮ ਕੀਤਾ ਹੈ।ਇਸ podcast ਚ ਅਸੀਂ ਬਹੁਤ ਸਾਰੀਆਂ ਗੱਲਾਂ ਕਰਾਂਗੇ Sonia Kour ji ਦੀ early life, anchoring career, family ਤੇ experiences ਬਾਰੇ।ਇਸਦੇ ਨਾਲ ਹੀ ਅਸੀਂ ਗੱਲ ਕਰਾਂਗੇ Punjabi Film Industry, social media ਤੇ Sonia Kour ji ਦੇ ਆਪਣੇ co-stars Ammy Virk, Kulwinder Billa, Karmajit Anmol ਤੇ Wamiqa Gabbi ਨਾਲ relations ਦੀ।ਅਸੀਂ ਉਮੀਦ ਕਰਦੇ ਹਾਂ ਕਿ ਇਹ podcast ਤੁਹਾਨੂੰ ਪਸੰਦ ਆਉਣਗਾ, ਖਾਸ ਤੌਰ ਤੇ ਉਨਾਂ ਨੂੰ ਜੋ punjabi film industry ਬਾਰੇ ਜਾਣਨ ਚ ਇੰਟਰੈਸਟ ਰੱਖਦੇ ਹਨ।"ਧੰਨਵਾਦ"Welcome to the first episode of Nek Punjabi Podcast. Today, we are joined by Sonia Kour, a renowned actress of the Punjabi Film Industry. She has done remarkable work in famous Punjabi movies like Nikka Zaildar 3 and Chhalle Mundiyaan.In this podcast, we will discuss many topics including Sonia Kour ji's early life, anchoring career, family, and experiences.In addition, we will talk about the Punjabi Film Industry, social media, and Sonia Kour ji's relationships with her co-stars Ammy Virk, Kulwinder Billa, Karmajit Anmol, and Wamiqa Gabbi.We hope you will like this podcast, especially those who are interested in the Punjabi film industry."Time Stems:(00:00) - Sat Shri Akal(00:42) - Journey from Anchoring to Punjabi Films(03:21) - Parents Reaction(05:18) - Sonia Kour on Social Media(09:36) - Reality of Punjabi Film Industry(14:31) - Downfall and family(18:04) - Views on co-stars(19:00) - Ammy Virk(20:16) - Kulwinder Billa(21:00) - Karamjit Anmol (21:39) - Wamiqa Gabbi(23:45) - Admiring Actor, Manoj Bajpayee(25:19) - Opinion on punjabi movies Experiments, Mastaney(28:15) - is Punjabi Film Industry safe for Girls?(30:13) - First Movie Feeling, Recognization(31:54) - Fitness(33:02) - Fashion(35:08) - Anchoring, funny Moment(37:41) - Movie Shooting Insights(39:27) - Views on PUNJAB, PUNJABI, PUNJABIYAT(43:20) - Ultimate goal of Life, Aspirations(44:39) - Wish to do films like...(46:35) - Tips for inspiring actresses(50:08) - Sonia Kour's Upcoming Projects(51:21) - Life Advice(52:50) - Outro(55:02) - Dhanwaad#punjabipodcast #pollywood 

Secrets of Punjabi Film Industry with Sonia Kour | Nek Punjabi Podcast 1

Nek Punjabi ek eho jehi Digital Community ban rahi hai jisda keval eko ek maksad hai - Sabnu Punjab, Punjabi ate Punjabiyat naal jode rakhna ️. Asi kafi Punjabi Channels suru kr chuke ha te j tusi eda hi Support krde rahe ta asi v eda hi thonu Entertain krde te Knowledge dinde rahage ohvi apni maa boli Punjabi wich.

Nek Punjabi ek eho jehi Digital Community ban rahi hai jisda keval eko ek maksad hai - Sabnu Punjab, Punjabi ate Punjabiyat naal jode rakhna ️.Asi kafi Punjabi Channels suru kr chuke ha te j tusi eda hi Support krde rahe ta asi v eda hi thonu Entertain krde te Knowledge dinde rahage ohvi apni maa boli Punjabi wich.