Welcome to the HealthCheck Box Podcast, your trusted source for medical tourism insights and expert health tips. I’m michal Phoenix. And today we’re talking about a hysterectomy and are wondering about natural ways to support estrogen levels, you're not alone. After a hysterectomy, especially with ovary removal, your body may experience a sudden drop in estrogen. While hormone replacement therapy is common, many women seek natural alternatives. In this episode, we explore how plant-based estrogens, like those found in flaxseeds, soy, and red clover, can help balance hormones. We also cover lifestyle tips, such as stress reduction, regular exercise, and sleep hygiene, that support hormonal health. Always consult your doctor before starting any natural remedies. Stay tuned for more wellness insights.

For more information, click this link

https://healthcheckbox.com/natural-estrogen-after-hysterectomy/