Making the choice between throwing in the towel and running on a second IT band injury becomes the focus. Once the decision gets made, the question be...

The fourth of July is not only my favorite holiday but it was also the day I ran my longest race. It was the race I had been preparing for most of the...

Reliving the excitement of Basin Harbor. Not only was it race day for me but it was a family weekend spent in Colchester. I felt good heading into rac...

Colchester becomes the focus after a gutsy performance in Shelburne. I spent a lot of time strength training, cross training, and running hills to ove...

Disaster strikes in Shelburne! Forced to make a difficult decision, I decide to not give up and run the race despite significant injury both from a ch...

The first race in 24 years is described in this new take! Recovering from a right IT band injury and dealing with ailing lower back pain, I describe w...

Season Six brings a new look with an old attitude! This season, Nate will spend each episode breaking down his running adventure. On episode one, he d...

Nate discusses how teamwork is required to be successful in all parts of life and he directly relates the segment to New England's 35-30 loss to Seatt...

Nate returns for season five and he tells us why it's important to stay positive. He discusses Cam Newton's journey to the New England Patriots and sa...

Nate returns to thank listeners for tuning in during season four and to let listeners know that because he had to cut the season short, he made donati...