10 Tips to Sleep Better
Reduce blue light exposure (cell phones, laptops, TVs) 2 hours before bed. Last call for caffeine 6-8 hours before sleep Exercise in the morning so y...
Myers Mindset
Share:
Listens: 15
About
Fitness. Food. Facing Your Fears. We are Dom & Erik (aka Maui Fit Couple) and we are pizza-loving, puppy-loving, adventured-obsessed Online Fitness Coaches who love to dig deeper than just health and fitness. We love discovering what makes people tick. Why some people have *it* and others are stuck in vicious circles. We share everything we've learned and bring on new guests every week to give you the tools and strategies to strengthen your mindset and become the best you can be.
Problems with Kevin Hart
Today’s quote is from Kevin Hart’s book titled “I Can’t Make This Up: Life Lessons” “It’s easy to complain about your life—how tough it is, how unfair...
Promise Yourself
Today’s poem is called “Promise Yourself” by Julie Herbert “Of all the things you can do, Promise yourself you will try. It doesn't even matter if you...
Damian Lillard on Pressure and Perspective
Today’s quote comes from my favorite basketball player, Damian Lillard. When asked about the pressure, he said: “This is just playing ball. Pressure i...
10 Ways to Declutter Your Life
Yesterday was Thanksgiving here in the US and today is Black Friday which means we’ve now fully entered the holiday season where we feel enormous pres...
10 Daily Gratitude Hacks
Today is Thanksgiving here in the United States and a good reminder that we all have room for improvement with daily gratitude so I wanted to share so...
Controlling Your Emotions with Ryan Holiday
Today’s quote comes from the Ryan Holiday’s book, “The Obstacle is the Way”. I’ve been fascinated with Ryan’s work lately and these words jumped off t...
Self-Belief with Russ
Today’s quote comes from the Atlanta-based rapper, Russ. I stumbled upon his music around 2017 and have been hooked ever since. “I have a dream like e...
How Did You Die?
“How Did You Die?” By Edmund Vance Cooke “Did you tackle that trouble that came your way With a resolute heart and cheerful? Or hide your face from ...
Our Deepest Fear
“Our Deepest Fear” (Coach Carter version) "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It...