Family business, community and creating beautiful things with Andre Howard
I interview Dr. André Howard PhD, Cos in the 1st of a 4 part series on Businesses. Howard's Hairstylers and Designs has been in business for 80+ years...
My Path Has Purpose
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Real talk about real life. We are always more than our circumstances. Our path has purpose.
Don‘t trade your authenticity for approval: in health and in business
Reunited and it feels so good!!!! The ladies of MPHP (Aleah @aleahmignon, Teresa @teresamakesnbakes, and Terry @live_and_letgo) get together to talk a...
Just me and a little self care
Sometimes we have to just push pause and take care of ourselves. Today I share a little about my journey for the past 2 years and the trajectory I am ...
A shot put, the navy and a counseling degree- the journey to self
Kati Droganov BS, NASM CPT, Navy Veteran and graduate student in Clinical Mental Health Counseling joins me to talk about life and how she is continua...
Trauma, stop the name calling.
Sarah J Bradley, Marriage & Family Therapist, MS, LMFT joins us again, this time to talk about Trauma. From the #MeToo movement to PTSD we cover it al...
Muscogee Heritage and Black Wallstreet- it's all in the land
Rhonda Chastang and her daughter Amanda Chastang talk about their diverse rich heritage as we unpack the events of May 31, 1921 (The Tulsa Massacre) a...
Smooth Sounds
I'm hanging out with musician, songwriter, producer Wesley Hill today. He's sharing some of his smooth vocals with us in addition to talking about inf...
Thank you for your service
I get to chat with Andrew "Andy" Biggio, a Marine, writer, biker and Massachusetts police officer about his new book "The Rifle" - a telling compilati...
Pumps, pearls, purpose part two
I continue the conversation on breaking barriers with my guest Sonja Favors, an engineer and entrepreneur. Sonja talks about being true to who she is ...
Pumps, pearls, purpose
Sonja Favors isn't your average Environmental Engineer. She is the founder of Pumps, Pearls, Purpose- a non profit to help girls and women lead and li...