This is the final in the nutrition podcast series. To date we have talked veges, protein, mindful behaviours, and training and recovery nutrition. You...

Now that we have established our day to day nutrition foundations, it’s time to consider how training fits in with those, and what we do differently t...

Having focussed on the basics of day to day nutrition the last couple of weeks, this week it’s all about behaviours and HOW you are eating. Are you ma...

We started by recording a food log. Last week we put the focus on meeting the 5+ a day fruit and vege goal. And this week we add on one more thing: pr...

This podcast is specifically for the Wellington squad. Talking about important etiquette and safety when training together, plus tips about your train...

Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful d...

Good nutrition practices are a foundation for good health and performance. So here is a simple six week challenge to learn about yourself, and adjust ...

A half marathon can seem only a “small” event compared with Ironman or a Half Ironman. But it is still an endurance event worthy of some fore-planning...

Having just done a big technique focus in swim squad, I want to pull back from the details and look at the big concepts we’re trying to achieve. So si...

True peak performance doesn't come in a 12 week training plan. So stand back from the details of a training plan, and lets build habits that will help...