Chapter 18- pages 223-226

What do you think it means to be healthy? Listen here for our quick lesson covering pages 43-49 in your health books.

This podcast covers pages 34-35 in your health book. Discussing interesting facts about oxygen.

This lesson covers pages 34-35 in your health books. Please message me if you have any questions.

Don't let the weekends derail you from reaching your goals.

What is Real Food and how do we know what we should be buying or looking for while shopping? This episode explains all of that.

The hidden reason why so many of us cannot seem to reach our fitness goals can be discovered by keeping a fitness journal.

Life is busy but planning and prepping can always help us stay on track with our goals. Today's podcast is all about planning and prepping and what th...

This week we are focusing on finding our vision, knowing our "WHY" and preparing for roadblocks.

What is it that you really want?? This episode is all about finding your vision.