Dr O talks about the health of bodybuilding and the aesthetics thereof.

Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging.

Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved.

As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to sex drive to ...

Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.

Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects.

Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr Smith talks a...

In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will help you train y...

Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it relates to the current crisis...

No, there wasn't a podcast last Sunday and there won't be one this. Dr. O talks a little about quarantine and why we haven't made a podcast. In the me...