Jill specializes in coaching athletes to achieve in life what they have achieved in their sport. A 5-time Ironman finisher and certified professional coach, she is passionate about coaching people to be the best version of themselves both on and off the field. It's time to achieve your best in both your sport AND your life.
Post-Race Review: Ironman Arizona 2019 was an amazing weekend – NO – it was a magical weekend. Kim’s experience super-ceded her expectations in many ...
Final pre-race episode. $&!) is gettin’ real. Kim has her bib number, her bike is packed and loaded. Her gear bag is organized and packed. All the f...
Exciting news. Ironman Arizona has contacted Kim to be one of their featured athletes. In addition, the local Wichita news station is also doing a f...
Determining the balance between pushing through and settling in (I said “settling in” not “settling”) can be tricky. When do you push through the fat...
*NOTE* Our deepest apologies for the audio challenges on this week’s interview. Jill’s microphone has some reverberation which was only noticeable a...
Fear and excitement are registered the same in the body? Really? How does that work and what can we do about this? In today’s interview Kim and Jill...
“Kim, if you could turn back time and talk with your 18-year-old self, what would you tell her” asks Coach Jill. As the listener, give this a try for ...
This week Jill and Kim discuss the Transtheoretical Model (TTM) Stages of Change which assesses a persons’ readiness to create change toward inspiring...