Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.
Have you ever been in a situation where you are the expert on something, yet you are struggling with that very thing? Imagine the terror of being cro...
Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I’m your host, Dr. Kathryn Guylay. Learn more about my work at Make...
What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorpo...
What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho. Shawn was ...
I am thrilled to share this interview with Paleofx founder Michelle Norris which yields a whopping 14 mantras to support your wellness and life. We wa...
This episode releases at a time when news reports share that many of the US population has gained an average of 10-15 pounds during the time of the CO...
Episode Title: Experience Everyday Awakening with Sam Liebowitz In this episode, you’ll learn ten powerful mantras about how you can bring more joy an...
Sit tight on your meditation mat and put a smile on your face. I believe you’ll enjoy this interview with the founder of Ziva Meditation, Emily Fletch...
In this episode, we Make Brain Waves Fun. With our guest, Dr. Jackie Kilraine, we explore more about genetics/epigenetics and precision medicine to op...
This episode was recorded from “mountain” to “mountain” with Finnian in Aspen, CO, and Kathryn in her hometown of Sun Valley, ID. We bring you nine ma...