Mostly Harmless Running
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About

This podcast features candid conversations with everyday runners. We share stories about our training, races, what we eat and the wild and ridiculous things that happen to us through it all. We keep it mostly harmless.

Meet Colleen! [MHR27]

We have a winner! Meet Colleen Hanson, our scavenger hunt winner. Happy Matt, Alyssa, and Katie interview Colleen and discuss her path from couch-to-5...
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New Year's Goals [MHR26]

Races cancelled. It's the story we got used to for 2020. What does 2021 have in store for the crew? Happy Matt, Alyssa, and Katie catch up on what goa...
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50KT!

With 2020 being the dumpster fire of a year, we can be grateful that we can still 'race' no matter where we are. Happy Matt, Alyssa, and Katie discuss...
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Halloween Scavenger Hunt 2020

It's almost Halloween and the MHR team is ready to hunt! It's time for the Halloween Scavenger Hunt! After answering some Reddit Running questions, th...
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Running for Insulin

Let's face it. Running can be hard. Running can be harder when you have a disease or disorder. Katie, Alyssa, and Happy Matt talk with a distance runn...
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The Breaks!

Racing together is a luxury these days, but two of our team members got a chance to do just that. Katie, Alyssa, and Happy Matt talk with PRorER alum ...
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Hotlanta

Eat all the food....adjust to all the heat. Meet Jake, a PRorER alum. Jake talks about how he started running and how he got started with the team. On...
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No Grit. No Pearl.

Meet Erin. A newer member of the PRorER fam, with a heart of a veteran. Happy Matt and Katie interview Erin as she talks about international racing, s...
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How High?

Seven days, 31,329 ft of elevation gain. Now THAT'S vert! Happy Matt, Alyssa, and Katie speak with Dustin "Doc", our team king of vert. Doc talks abou...
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Summer Runnin'

How do YOU acclimate to the summer heat? Happy Matt, Alyssa (welcome back!), and Katie discuss their summer running regime for surviving the heat. Cha...
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